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My age is 22 years 2 months. I weight around 70kgd. My height is 5.7 I wanted my weight to between 59-63. So can I follow ketogenic diet in order to reduce weight. Please advise
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Ketogenic diet is suitable only for a short while, longer  you may land with kidney & heart problems & fatty liver
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do exercise daily for atleast 30mts carbohydrates must be less than 25%
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