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Regarding bodybuilding
I started going to gym from two months I do some exercise and some weight lifting and I am not taking any steroid or any other body building supplement,my question is does natural gyming gains any health issues or problems in future?does it has any side effects?
Answers (1)
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Dr. Radhakrishnan Nair
Gynecologist
35 yrs exp
Ernakulam
Hi
So long as you don't take any steroid preparations and artificial protein supplements there shouldn't be any issues.
You can take natural protein supplements like egg white,beans,nuts etc.
Ideally take training from a qualified trainer.
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.