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Regarding corona virus
Hi During this period i sometimes face anxiety when i have generic problems. I face increased heartbeat and insomnia Please suggest something
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It appears you are worried, upset and fearful about the situation/condition. Rather than looking for tips,better to share your difficulties  ,i.e.please consultant a professional,who can help you with in few sessions 🙂
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Encourage yourself to contact the Dr.
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Dear, These symptoms are common in most of the people during pandemic.you can do breathing exercises that will definitely help. If symptoms persist then medicine is needed.
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