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Regarding PCOD
I execrise for 45 mins everyday along with healthy diet. Is 45 mins of jogging everyday ( including sat/Sunday) enough?
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Dr. Nikitha Murthy
Gynecologist
8 yrs exp
Bangalore
Yes , this would be really helpful as even 5-10 percent of weight loss can decrease your symptoms and help in regularizing your menstrual cycles. This is called lifestyle management which is the first step to good health.
Take care!
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Dr. Tanuja H
Gynecologist
20 yrs exp
Bangalore
Yes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.