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Regarding strong bones n knees
Hello doc Would like to know how to keep the bones n knees strong always? Like tell me some particular food or exercise or medicine to keep taking daily.. wat s ideal for strong bones?
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Calcium supplement medicine and oral form if requirements and quadriceps exercises. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.