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Relationship
I was in a serious relationship 5 years ago that lasted for about 3 years, we had lots of fights and parted our ways. I was preparing for some exams so avoided all my feelings or contacting her, expecting to get back after the exams. Now I've been feeling lonely & have mixed feelings for her, this has been distracting me in my work, i'm not having proper sleep. As i have shifted to a new city, a feeling of loneliness is present due to very less contact with my friends.
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Mr. Arun Jacob
Clinical Psychologist
10 yrs exp
Bangalore
The relationship could be a factor but there could be other aspects also playing a role in your problem like you identified lack of friends or adequate and necessary social interaction. Meet a professional therapist and seek help so that you could deal with the situation better use practo to find a therapist nearby you.
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meet a professional therapist soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.