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Rest after delivery
How many months we should take rest after delivery... Is 5 months rest needed or 3months is enough..
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3 months rest is enough, take healthy balanced diet green vegetables and fruits avoid oily spicy food, start doing light excercises, avoid heavy weight lifting, heavy work.
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Dr. Nidhi Sharma
Gynecologist/Obstetrician
19 yrs exp
Chennai
After normal delivery 3 months rest is enough however one should not lift weights and do heavy work for 1 year to prevent uterine prolapse
Gym can be started at 6 months after delivery
Next Steps
If you are feeding your baby continue iron and calcium supplements
Continue Mothers Horlicks two spoons with milk two times a day
Health Tips
Take a boiled egg daily
Take 3 fruits of your choice daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.