I've been having pain in my right foot's big toe. even i am sittiing suddenly a shorp pain feel in joit of the toe and gone. but i can walk and move easiy, ther's a littlebiut pain feels, but not like that which one is comming for 5-10 seconds.i m very disturbig beacause of that.
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⢠Stretch standing up. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.
⢠Stretch sitting down. Sit barefoot and cross your left leg so that your ankle rests on your right thigh. Then hold your toes and bend them back toward your shin, stretching the band of tissue connecting the bottom of the heel to the ball.
⢠Give yourself a foot massage. Start with your toes, using your thumb to massage them in circular motions. Then move to the arch under your foot and gradually work your way down to the heel, applying pressure with your fingers and palm of your hand. Use lotion to allow your hand to move smoothly over your foot.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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