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Right Knee Reveal mild joint effusion
I am facing problem atleast from 2 month i am not able to land properly at time of walking and also i am not able to put weight on my right knee even i dont have any pain or swelling on my right knee but still not able to walk properly anf mri report shows that there is mild joint effusion so please tell what to do.
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Rule out arthritis or soft tissue injury
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Your history suggests inflammatory synovitis or arthritis.
Knee knee bending and static quadriceps exercises will help.
Apply local ice packs.
Medications like Enzomac , Evion will help.
Next Steps
visit Orthopaedic Surgeon for blood investigations and arthrocentesis.
Health Tips
Aspirate can be sent for further study.
PRP or steroids intrarticular offer great relief and recovery.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.