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Right shoulder pain + tingling
For the last 3~ months (give or take) my right shoulder has been in pain [stabbing / throbbing / radiating]. If i rest or move my arm into certain positions my entire right arm goes numb with a tingling sensation. Sleep is near impossible, as there are no positions that do not result in immense pain, and the use of my arm is at about 60% if i were to place an estimate on it.
Possible cause: an armoire fell on me as i fell to the ground and it bruised the back right of my shoulder.
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.