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Right side Lower Back pain
Hi,
I am active person and do gym on regular basis. I usually do heavy weight lifting excercise. But when I do squats or deadlift the I was feeling lower back pain on right side. So I stopped doing these exercises because my pain was not reducing. And after sometime I didn't have any pain on my back. But one day I was lifting some weight suddenly I got worst pain on my lower back. Was not able to walk or stand properly.
I thought it was lower back pain on my spine or hips joint but after few days pain got reduced and now only right side I have pain and I can feel during sneezing,walk. But I don't have any pain on my legs.
Any idea what it could be?Not able to understand is there any slip disk or any nerve stuck? I am planning to check with chiropractic doctor may be they will do some manually setup of my joints or bones. Is it good idea?
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.