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Rope skipping and hip and knee support
Dear Doctor,
Kindly let me know , if I have to wear a knee support or hip support while skipping .
Am 47 years old male , also is there any condition for ladies 4O years old for skipping
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Skipping avoid .
Consult with physiotherapists after complete diagnosis
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Skipping if not safe at this age for you sir, if wish to, you can but at first you need do knee stretching then can go for knee strengthening, after a week can start skipping.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You need to get a detailed assessment followed by a comprehensive exercise routine along with the shipping routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.