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Running while fat
I weigh 140kg (310lbs). I've already lost 10kgs (22lbs) but would like to take up running as well as the cycling I already do.
At my weight, would I be damaging my knees and ankles if I take up running? I would be aiming to get up to 5K over 8-10 weeks, running 3 times per week.
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It's not recommended to run with such heavy weight.
Next Steps
loose weight by cycling / swimming
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Diet is also very crucial part of weight loss regime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.