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Sangeeta Kaushik
Pain in heels. Visited several clinics but did not get any relief. Went for Xray as well but nothing was found in it.
Answers (3)
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Hi. Plantar fascitis can happen due to various reasons. High heels, jogging, high uric acid, etc. are various causes. Pain is maximum in the morning when you keep the first foot down. Footwear needs to be modified.
Next Steps
Wear good sports shoes with memory foam when you are going out. No bear foot walking allowed. At home wear soft foam slippers. In the morning and evening dip your foot in lukewarm water. Take your medication for 1-2 weeks.
Health Tips
This will take a while to settle upto 3 months if you follow my instructions properly. No high heels allowed and if it doesn't come down get your uric acid levels checked
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Plantar fasciitis
Next Steps
HWF
stretching
soft sole shoes
NSAIDS for 3 wks
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Hi Sangeeta.. pain in heels is generally due to stress over the heel.. called plantar fasciitis medically.. just change your footwear.. wear only MCR chappals.. with a very soft sole.. and wear them 24/7.. even at home.. u will get refief..
Health Tips
don't walk on hard or rough surface without footwear
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.