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Sciatic nerv pain due to L5S1 hernition
Kindly advise on physical excercises to reduce pain on my lower right side back.can it be cured by excercises? Pls advice
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Yes exercise can cure Start core exercises like pilates All exercises should painfree
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.