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Sciatica pain
I am suffering from pain from my back to lower part of left leg continuously from 6 months. When i got up in the morning or when I stand up from chair in the office, I got severe pain.
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https://m.youtube.com/watch?v=8YXglW9kvH4 start doing these exercises if you can’t then take some electro therapy from physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.