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Sciatica problem
Hi doctor,
Can I know u deal with sciatica problem.
I am suffering with leg pain from past 1week.
From back top to down it been paining.
I am suspecting that it was sciatica but not sure.
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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You should consult an Ortho or a physio so that can clinically evaluate you and it required do radiodiagnostic tests.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.