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Sciatica Remedy
I need help from sciatica. Am doing bed rest for almost 5weeks. Also doing physiotherapy regularly. Need proper guidance for complete improvement.
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Hi, sciatica doesn't need bed rest unless your MRI shows something drastic
Sciatica patients do find relief within a month time if follow proper ergonomics and exercise program
Consult me online for detailed treatment plan
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For complete improvement, try manipulative physiotherapy,
We stretch the sciatic nerve to give instant & permanent cure
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Meet a gud physiotherapist.
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Relax, and then repeat with the other leg.
Cross your left leg over your right so that your left ankle rests on your right knee.
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As per the details you have written physiotherapy should go on .Visit a qualified physio for Dry needling technique which is very helpful in giving instant and long lasting results.
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Hi.., u need to describe in detail about what in physiotherapy is going on..
Next Steps
visit an experienced physiotherapist..
do supervised core n back strengthening exercises..
Learn n strictly follow postural n ergonomic advice..
Health Tips
avoid forward bending from back..
avoid heavy weight lifting..
have plenty of fluids..
tc..
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Dr. Pallavi Singh (PT)
Physiotherapist
18 yrs exp
Mumbai
Proper muscle testing and evaluation and then exercises catering to return to full functionality. You can consult with our clinic for rehab protocol
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Dr. Pooja Ganpat Dige (PT)
Physiotherapist
8 yrs exp
Thane
For complete recovery u also have to do exercises & stretching at home under physiotherapist guidance.. Try to do exercises twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.