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I feel depressed, restless most of the time. I get sad suddenly. I m not able to concentrate on my day to day activities.
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Do.meditation.
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Talk about your isssues to the closed one
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Hi..,
1st find out the reason of ur depression
and try to eliminate it
Also find for the positive things u have which others don't have
very important- completely avoid negativity like negative talk, negative scenarios, etc
See motivational videos n pictures every now n then whenever u feel like depressed
Have some dream n find out ways to achieve it , so that u don't have time to think other things
Hope these r some points which can u help u..
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Ms. Mehak Sharma
Occupational Therapist
12 yrs exp
Mumbai
Hi
If you are aware that you are going through something that means you have ability to cope with it too but you need a little help.That help is counselling.
Make your mental health your priority at this time .work,family and commitments can wait but this is important.
Next Steps
We become purely lazy even about our mental health as its not a fever for which we can self medicate but thats how we push ourself to clinical depression
Health Tips
Right now go to a counsellor as first thing.its okay to have problems but its not okay to do nothing about it.
Hope wellness for you.
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Ms. Rashmi Beriwal
Geneticist
6 yrs exp
Delhi
Hello
You can go for a counselling session it will help you to take out the uneven procedure happing In your day to day life
Thank you
Have a nice day
Health Tips
Starts physical activities like walk and yoga
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Dr. Indumathi (PT)
Physiotherapist
21 yrs exp
Bangalore
hi, its better to take psychologist or psychiatric consultation to exactly rule out what could be the cause in your case and they would also provide you various suitable solutions or methods to overcome depression based on your issues.
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