There are many techniques that you can google & learn from. Find a Toast Masters group near you & attend their meetings. You can improve your communication skills. Engage in activities that you enjoy, play a sport. Read & be updated on various topics. All these will help you make conversations with people & will improve your self-esteem.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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