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Self discipline
Hi, I want to practice self discipline and self control. Like learning to control my reactions. Anger. Over talking. Way to control stress. Handle emotions more maturely.
I want to talk less. Be more mature in terms of handling things and myself.
If there's a good psychologist, pls let me know who could teach me how to channel my emotions in a better way. How to be disciplined. How to overcome depression.
Currently also facing anxiety.
Answers (2)
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Just like you need treatment for tuberculosis and you can't overcome it similarly you can't overcome anxiety or depression. It needs treatment.
Please consult a psychiatrist online or in person. You are welcome to consult me at my clinic too.
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Hi ..there are so many ways to change behaviour and response.. maturity comes with age ...don't feel bad..
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consult privately to know more about self discipline and various techniques
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.