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Self doubt
Then what would that I can do self help to break my delusion and get my own self back. I have lost all my interest because of these weird thoughts suddenly...
Answers (1)
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Dr. (Prof) RK Suri
Clinical Psychologist
39 yrs exp
Delhi
From your query and statement of your problem, it is observed that you are having anxiety & depression.. Leading to low self esteem, confidence and self esteem.. There are lot conflicts in your mind.
Next Steps
Please consult PSYCHO WELLNESS CENTER for assessment of your problem and CBT
Health Tips
Do relaxation, mindfulness and cognitive behavior therapy. Also do involve in to meaningful tasks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.