Download FREE Practo app
Get ₹200 HealthCash
Sever lower back pain
While doing dead lifts in the gym yesterday I got my lower back injured. The pain is so severe that I can't walk or sit properly , I am only lying down on bed to avoid and pain and even turning my body on either side is causing pain. Looking for advice on what to do ?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
MRI is reqd .it may be ligament tear or soft tissue injury. Ayurveda will help once properly diagnosed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+132
there may be break in tendon or muscular injury due to workout . take homoeopathic medicine for few days it will help u better.
Next Steps
and also apply hot and cold application on pain area. so that pain is reduce.
If u want detail about medicine on here then we Need more details, please take a paid consultation on this platform so that we can help u.
If the details is helpful to u then plz like to response.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Apply ghee over the part and give continuous cold cotton cloth pad.... within 3 hrs
Pain will come down... continue 24 hrs.. same...
Health Tips
Be only on soft food like ghee/butter/ milk and rice...
this is the result if improper exercise ... not following the rules to do ... dry exercise dries up the body by tending such incidence... good to follow the exercise rules...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.