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Severe and painful bloating
I’ve been having really bad digestive issues over the past 3 months . I’ve become bloated pretty much everyday and constipated often. I am even bloated right now and it hurts super bad . I’m also constipated and experiencing shortness of breath. I need help . I want to know what can be causing this and how I can relieve of the symptoms.
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Stop milk and milk products for a while. Observe after which food you develop more problem and avoid that. Some natural way to tackle with hard stool / Constipation are-Take DABUR  NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month.  Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal. Also take tab. PANTODAC DSR (1-0-1) half an hour before meal for 7 days. Report the progress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.