Severe back pain 8 month. Should go to?

Hi You need few motor control exercises. Correct your posture. The curve of your lower back would be exaggerated. Also a weak abdominal muscle strength and tight muscles (Rectus Abdominis) in front of the thighs may exaggerated this condition. Relax your lower back!! Such pain may occur with overactive and guarded lower back. Exercises ● Strengthen your Abdominals. ● Relax lower back. ● Perform lower back movements called pelvic tilts. ● Stretch Rectus Abdominis. By touching heels to buttocks in prone position. ● Activate your Gluts. Tighten the buttocks and hold while lying on your stomach A complete and thorough check by a Spinal Physiotherapist would be more effective as the treatment plan would be more specific. Take care!! Dr Kajal Narela The PhysioStudio, Juhu

Try to flatten the curve on the back by improving the core muscle strength.

Never do exercises which include both leg raising in lying down position.