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Severe back pain since 3
When I bend forward ..even 20 degree my left back muscle neat to my spine starts aching... Now a days while sleeping or driving also it pains.. pain area has increased
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hi just start with 30 minutes of walking a day with simple spine extension exercises.If pain continue consult the any physio near by place.
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Ms. Arpita Shah
Occupational Therapist
14 yrs exp
Mumbai
Hello, you need to do spinal extension exercises and tummy tucks. Work on your inner core muscles. Walking will help. When sitting use a complete support for the low back specifically (u can use a rolled towel or a round pillow to support the low back curve) till pain subsides.
But if the pain does not subside then you need to consult a therapist.
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Dr. Deepak Dhole (PT)
Physiotherapist
9 yrs exp
Mumbai
U must be having insult to u r spine..any history of falling....accident.....show to u r orthopedic its reason...to take u r problem seriously... do not neglect......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.