The regime to follow will be
Simple painkillers like Paracetamol 1gram 4 times a day.
Diclofenac 50mg 3 times a day(if you Do not Have Gastritis, Asthma, Acidity, Diabetes) taken AFTER food.
Hot fomentation for your back.
Stay mobile and active
Avoid any lifting or moving but do not take bed rest.
Not to go to gym or workout till things settle down.
Try this for a few weeks and things should get better. If not improving you need to see an Orthopaedic Spinal Surgeon for further assessment and management.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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