Severe Depression. To reduce all these?

Seek help immediately. You need to vent out the emotions. By talking to a counselor, you can get help by overcoming it after learning various techniques. Please get in touch with me through Practo. Do visit my Facebook page and my website mentioned on it. Happy to help !

Hello There are a couple of things that need to be answered as to when did it all begin? What had happened? I strongly recommend that you go for a consultation with a therapist. You can connect with me online or even come down to my clinic.

consult a therapist

Hello Friend, Good that you are seeking a help. All these symptoms are clear sign of depression in your mind. Just observe and analyze what's happening around you in the recent times. Is any career or job related fear or any past worrying incident or any personal relationship issues bothering you?. Any of these could be easily trigger anxious thoughts and if you keep overthinking about it always, the such symptoms and behaviors is obvious to experience. Be positive. It's an addressable problem. Take a professional help to first express or ventilate your feelings, emotions and concerns. This will help you with a relief and also help in identifying the root cause behind the depression. Feel free to reach out to me online or call directly for further evaluation and assistance. Be positive. You will be alright soon.