I am suffering from severe low mood in the mornings, and sinking from within. My mood is not improving. I want fast relief in my mood problem. Should i get admitted or is there any medicine to control acute mood change.
Answers (4)
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A detailed assessment of your mental health status is necessary.
The management of admission or outpatient treatment will depend on the initial assessment
Tips to control low mood
1.Identify the situations or person that triggers
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
✓ A detailed Evaluation and Formal assessment can help in treatment and counselling support.
✓ Read below information on Depression to gain more knowledge about your problems.
Major Depressive Disorder. (MDD)
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Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that result in many behavioral and physical symptoms.
If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work.
There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression.
Read this article to know more
https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194
Warm Regards,
DR RAHUL KANSAL
MBBS (AIIMS, New Delhi)
MD (University of California Los Angeles UCLA - USA)
Neuro-psychiatrist
Sexologist & De-addiction Expert
& Holistic Physician.
HOSPITAL ADDRESS -
KANSAL HOSPITAL
120/238, Sector 12, Aggarwal Farm, Mansarovar, Jaipur - 302020
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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