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Severe pain due to muscle catch
Hello Sir
I got a sudden muscle catch in my upper back (right side) last week while bending forward. It remained last week and hurts even when breathe or lie or sit down. It subsided on weekend and again it's back... I am a fitness instructor... Have I injured myself and do I need to rest from work... Please suggest what should I do.
Regards
Sarah
Answers (4)
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Yup u have to take rest for few days...because in sprains or sudden pain like in ur condition it involves muscles in it and the best way to treat these muscle pain is to take rest along with some medicines because we dont want in future to exceed these condition and to face more problems...and i will advise u to dont take pain killer for these i will give u temporary relief but worsen ur condition..
Next Steps
1.Trayodshanga Guggula 2 tab twice a day
2.Dashamul kwatha 2 tsp twice a day
3. Mahanarayana taila for local application and then hot fomentation over there...
Health Tips
These injury will not be of sudden as ur job is u r instructor so there may be a chance of past small injury now its causing more problem...
make an habit after ur fitness session at last before taking a bath apply and til taila over your body and then take bath after 10 mins these will help u to avoid these kind of problems in future...
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+106
As u r a fitness instructor, then their may be chance of regular injury. so this complain hurts u.
In homoepathy their r several remedy, which help to treat ur condition without disturbing ur work.
Next Steps
If u want detail about medicine on here then u Need more details please take a paid consultation on this platform so that we can help u.
If the details is helpful to u then plz like to response.
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Dr. Rajesh Jain
Consultant Physician
28 yrs exp
Jalgaon
Please
Don't worry
Apply Densaid MR rollon gel
By delvin pharmaceutical
Twice a day
Do hot foaming after the application
Take
Tab hifenac TH
1 Twice a day
Tab pan
1 perday
Tab neurobion forte
1 Twice a day
All for 5days
And
Tab catchnil by delvin pharmaceutical
1 per day for 3 to 6 weeks
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Dr. Nirmal Kumar Das
Ayurveda
38 yrs exp
Delhi
I would recommend to take some rest and not do any heavy exercise. Due to some bad posture while your work, this problem might have occured.
Next Steps
Please consult me using practo paid Consultation for medicine.
Health Tips
An oil massage will be helpful for now and refrain from lifting any heavy weights.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.