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Severe pain in knee
I am having sever pain in my Knee when I walk or run. I started walking and slow running to get rid of this pain.. but it hurts a lot. What should I do?
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Dear Respected
I have gone through your problems.
Rest stretching and strengthening and NSAIDS for a wk.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.