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Severe Pain in knee
I get severe pain in the knee at nights. The pain is there since 3 years. Since 10 days even during the day the pain has started. The don't stand whole day but rather than work on system in seating position for 8 hours. But still the pain is only in the portion of the knee and not even on the muscle of legs. Just the knee portion pains like hell.
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Please check out website for remedy : www.vphysiomend.com
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Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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pain in knee during night could be vascular or inflammatory /infective.
what ever might be cause ,it is important to go for scan and some blood investigations.
consult a senior orthopedic physiotherapist and get your examination done at the earliest.
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Get mri minimum 3 tesla find out about your cartilage status consult ortho
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If the pain in ur knee is since 3 yrs. and no change in the intensity it is advisable to show an orthopaedic or a physiotherapist for a right diagnosis n treatment ...a stitch in time is worth nine.kindly do nt neglect ur pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.