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She has pain in back of the neck
She has this problem in last 4 months after the birth given ..Need to consult a lady doctor in tambaram
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Posture corrections must.
Stretching exercises of spine and legs.
Hot fermentation twice a day.
Next Steps
meet physiotherapist
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⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Check your vitamin d. Neck pain usually settles with physio. Once pain is controlled do neck muscles strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury and also it will help for neck pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.