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Shin Splints
Dear Sir/Mam
While running m getting shin pain. This happening with me since one year. Could you assist me how to get rid of shin splints permanently. I will highly thankful to you.
Answers (1)
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Dr. Manoj Kumar Khemani
Orthopedist
22 yrs exp
Kolkata
Common reason for shin pain is muscle fatigue and bone weakness. Get your vitamin B12 and D3 and calcium levels tested. Low vitamin and calcium levels are common cause of this kind of pain.
Next Steps
Ice pack after running helps to reduce the inflammation.
Health Tips
You must do warm up before starting running.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.