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Short height
Im 19 years after girl. I need assistance in growth of height. Im 160cm.
Any supplements or physical workouts shouldn't give any side effects to my health.
Kindly suggest the best way.
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Don't take any supplements for now... Just stick to high protein diet and also exercises will help you... It has no side effects if done properly under supervision... Avoid heavy weight lifting and go for hanging , stretching full body and do exercises that require jumping...
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High protein diet and exercise will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.