Short hight

Question

Short hight

Asked for Male, 14 Years

I am 14years old and my hight is not increasing. Please suggest some exercise and diet so that my hight increases.

Answers (1)

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Dr. Sreenivasa Rao (PT) Physiotherapist 22 yrs exp Chennai · Accepted Answer

Dr. Sreenivasa Rao (PT)

Physiotherapist 22 yrs exp Chennai

Hi.. Kindly consult a nutritionist and a good fitness trainer... You can actually grow better as you are jus 14 years old.. just have good nutritious food and play well.. you will definitely increase your height. Exercises will help you to regulate growth hormone.. Don't lift weights .. body weight exercises holds good for you. Hope this is helpful

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