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Short temper frustration high freckle
I can't express sorrow or anger in proper way I always heat my head to express what is going onto my mind instead of expressing into words for which people think I am a insane person which I am not in some cases I break household belongings which is actually a loss for me
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Please seek the help of a counsellor or therapist who can help you find the words to express how you feel. Supressing your anger & frustration is not healthy in the long run. It is bound to come out in unhelpful ways.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.