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Shoulder pain and neck pain
Actually I traveled from Tamil Nadu to Pune by train last week, from the very next day I got pain in shoulder and neck. I tried moov and other oils also I tried hot water bath.but still the pain is there.
Answers (2)
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If pain is too much ,you should visit a manual physical therapist. It sounds like due to bad posture you got this pain.Use Celadrin cream apply locally 2 to 3 times a day.
Next Steps
if after taking rest and hot fermentation pain didn't subside.Need some professional help.Need to check is the any disc prolapse or not.
Health Tips
1).take a lot of water .
2).little bit range of motion exercise.
3).mild stretching.
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+118
Dr. Pinky Parekh (PT)
Physiotherapist
13 yrs exp
Hyderabad
You may have got muscle spasm. You can do gentle neck stretching exercises and apply ice packs for 15 mins three times. If pain persists can take couple Physiotherapy sessions of Ultrasound IFT to get quick relief.
Watch your posture and avoid prolong neck bending.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.