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Shoulder pain
I accidentaly fell out of bed and landed on my shoulder, when it happend it really hurt. Afterwards it felt ok until a couple of hours later. My shoulder feels very sensitive, doesn't hurt that much. It's just that it's sensitive and it feels like if I could easily break it when I do sertain movements with it. Any idea how serious this is? (Im 20)
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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