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Shoulder pain
I have been having shoulder pain for the lat two days when I rotate my arm. I cannot lift weights too. It is a stinging pain.
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• Gentle Shoulder Stretching . • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must
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There must be muscle pull. Do hot water fermentation and take rest.
Next Steps
Consult Physiotherapist in person for pain management
Health Tips
Avoid lifting heavy weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.