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Shoulder pain
Now i am 29 year old female, i have 14 years long term shoulder pain at work time , eating time, and any regular work I have do. Only right hand shoulder . what am i do ?
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi, it might be just subacromial bursitis. Your symptoms can be easily treatable. Consult Shoulder surgeon.
By Dr Sivaraman, Consultant Shoulder Surgeon, thoraipakkam, Chennai.
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Clinical examination needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.