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Shoulder pain
Some days back I have checked the doctor and identified a muscle tier in my left hand and they suggested me some exercise after physio treatment. Due to rotational shift and deputation i could not do it regularly. But now I am having pain in my both shoulders and not able to lift my hand beyond certain heights.
Suggest me the best treatment and steps to cure it
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Hi. You need a detailed examination of both shoulders. Grossly i can make out can you are having stiffness. See me in clinic if you can ..
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See and follow up with your physio for 15 days you should improve
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.