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Shoulder sub acromial bursitis
Sir,
myself beign an active cricketer,this things are reports of mri that causing too much discomfort.
1. right shoulder sub-acromial bursitis.
2. sprain of acromio-clavicular ligament.
3. bone contusions in humoral head.
I am using cryotheraphy, and have stopped bowling or throwing for about few weeks. and also doing theraband strengthning, sir any medicines or anything oil massage ,anything which can heal or help me recover faster?
Answers (2)
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Its great that you have deep insight about your illness
Next Steps
pls consult sports injury specialist or Sports Physio for proper check up
Health Tips
Pls continue doing Cryotherapy but also get started with functional movements
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Rest until there is no pain. Rest is important as every time movement causes pain in the shoulder the time taken to recover will be longer as the bursa becomes inflamed and swollen.
If possible however continue pain free mobility exercises to keep the full range of movement in the shoulder. This is important to prevent loss of movement in the shoulder and eventually muscle weakness.
Apply ice to reduce pain and inflammation. A cold pack or wrap can be applied every hour for 5 minutes reducing to 4 times a day as required.
Next Steps
See a Physiotherapist or doctor who can advise on treatment and rehabilitation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.