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Sleep attack at times
I usually sleep for 8 hrs at night but it takes time for me to fall asleep which is approximately 1-2 hrs.. I also get small dreams during the sleep.. However when I get up in the morning, I don't feel fresh and active.. At times, I suddenly get sleep attacks during day time.. Eyes get heavy and I am unable to concentr
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Dr. Bhushan Mhetre
Psychiatrist
17 yrs exp
Pune
Not feeling fresh after getting up, sleep initiation problems, concentration difficulties are symptoms of having clinical depression. If there are other symptoms like anger outburst, tearfulness, Guilty feelings, low self esteem, ideas of self harm etc. one need to consult a psychiatrist. Sleep hygiene is maintained by regular half an hour daily exercise, avoiding tea, coffee or other stimulants towards bedtime.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.