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Sleep depreviation
I try sleeping more than 6 hours but my mind does not allow me to.. It keeps on thinking alot. My body needs rest by i can't give it. My subconscious mind never sleeps. How can I improve it.?
Answers (4)
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Ideally humans need 6-8 hours of sleep.
Over thinking is a sign of Depression or anxiety.
You may come on personal chat window using practo app to discuss your symptoms in detail. Then different strategies can be discussed to handle this situation.
Next Steps
Kindly consult me or any other clinical psychologist.
Health Tips
Try to indulge in some physical activity such as Yoga, swimming or join a gym.
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Hi , it may be happening because of some constant worries or uncertainties in your mind.
Next Steps
You should meet a psychologist for understanding & managing your thoughts well.
Health Tips
Visit psychologist
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
Sleep deprivation or sleep disturbances play major role in the occurence of depressive tendencies. You go for assessment of mental health issues related to yourproblem.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
may b symptmos of underline anxity or depresion
need assessment
plz consult psychitrist online or offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.