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Sleep disorder in daytime
Hi, I am 25 and currently works in night shifts for past 2 months. Since then my sleep is affecting very badly during daytime. I feel sleepy in office during night but when comes back to home to bed. sleep doesnt comes . hardly 3 to 4 hours of sleep till evening. please suggest something... Does it needs attention...
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HELLO, NOT AT ALL. TABLET PROPRANOLOL 40MG ONE AT NIGHT BEFORE GOING TO DUTY.   THAN YOU CAN SLEEP IN MORNING HOURS. O.K BYE.
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A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

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Ms.Aarathi Selvan

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