Sleep distubing

Question

Sleep distubing

Asked for Male, 48 Years

Not getting sleep daily after 2 am onece I wa ke up. Mind is running with small small problems of day to day life activities. Tried hot water bath,hot milk,yoga before sleep. No other health complications like bp, sugar etc. Kindly help. Thank you

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Pullela Lakshminarayana

General Physician 44 yrs exp Guntur

Consult Now

Don't sleep in day time. Brisk walking for half an hour in the evening. Take light dinner. Drink a glass of hot milk before going to bed. If awake read a book on your favorite subject.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+172

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

68

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

41

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

3

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

59

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Viji Balakrishnan General Physician 12 yrs exp Mumbai · Accepted Answer

Dr. Viji Balakrishnan

General Physician 12 yrs exp Mumbai

You should try to avoid thinking too much.. just relax... Plenty of fluids you have to take daily, physical exercise is must.. finish your dinner 2 hours before your sleep, reduce screen time.. Follow all these you will get sleep..