Sleep Issues

Question

Sleep Issues

Asked for Male, 30 Years

Hello doctor, i feel proper tired and sleepy but whenever i lie down and try to go to sleep, i am unable to fall into sleep, that is i am unable to reach first sleep stage itself. What should i do to fall into sleep ?

Answers (2)

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Dr. Amitabh Gupta

Neurologist 22 yrs exp Delhi

Start regular exercises and morning walk. Regular pranayama.

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Thanks

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Dr. Irfan Yousuf Wani Neurologist 17 yrs exp Srinagar · Accepted Answer

Dr. Irfan Yousuf Wani

Neurologist 17 yrs exp Srinagar

Avoid using laptop or mobile while in bed. Do regular exercise. Don't take caffeinated drinks in evening. Try tab meloset 3 mg at bedtime for 3 weeks.

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