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Sleep issues
I am unable to sleep for more than 4 hours straight. So I left get 4 hours at night for the last year. But then during the day whenI travel I fall in deep sleep for an hour. This is becoming unsafe as I'm on a bus or cab with my laptop or phone or wallet lying around.
Answers (12)
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start melatonin supplements to kick start your sleep i would need more details on your diet, LIFESTYLE and medical history to guide further for a sustainable solution.
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let me know if further help required
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Hi dear a homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Be stress free..
Take healthy diet..
Take help of ayurveda medicine..
To get rid of this problem permanently..
Without any side effects..
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for further information consult me privately
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I understand your concern! You need to little change your pattern of sleep and work style.. with homepathic treatment and guidance you will feel better.. you will get good fresh sleep..
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consult me online!
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Hello dear
disturbed sleep could be multi-factoral.
Most common is Lifestyle of the patient.
I had seen many cases of this kind... Sm of them started feeling like in virtual reality
Next Steps
Consult online
Health Tips
Minimise the use of laptop and mobile...
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V can improve ur sleeping pattern.
Need more details about your lifestyle n all.
Chat online so can guide u right
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Various reasons affects a better sleep. Consult online as full case is needed.
No need to worry,be stress free. Consult online you will surely get help. Or consult any homoeopathic doctor near by for proper case taking n diagnosis.
Take care.
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HOMOEOPATHIC medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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Detailed case are needed
In homeopathy we have very good treatment s for sleeping disorders
Consult i will guide you
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Dr. Anjana Minu Rajan
Homoeopath
15 yrs exp
Bangalore
Hi, change your sleeping patterns needs details to prescribe homeopathic medicine
Next Steps
chat with me in private window
Health Tips
do thyroid profile
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Hello dear , good morning. I have gone through your issue. You have mentioned that you are having sleep disturbance since last year . 1- could be due stress, anxiety mainly. 2- you need some relaxation. 3- maintain the food intake at regular time.
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nothing to worry , it is comes under sleep disorder. Definitely there is a solution for this Take online consultation once with me so that I will explain you. ok
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Dr. Pujah Kundaar
Homeopath
15 yrs exp
Thane
Mostly common causes of sleeplessness or broken sleep are
- Stress
- Anxiety
- Iron deficiency
- Vitamin D deficiency
- Vitamin B12 deficiency
- Magnesium deficiency
- Blood sugar fluctuations
- Excessive intake of caffeine
Next Steps
- Maintain sleep hygiene : bedtime and wake up time should be kept fairly constant
- Avoid tea/coffee/ chocolates/ aerated drinks post 3 pm
- Do not use electronics 1 hour before bedtime
- Meditate before bedtime
Health Tips
- Rule out the deficiencies by doing the relevant blood tests
- For a detailed management kindly book an appointment via practo consult
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