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Sleep problem
Whenever i go to bed and try to sleep i get jerk in my hand and body and awake from half sleeping mode and get palpitations. this tendency is happening in afternoon sleep and night also sometime.plzz help.i have anxiety problem get abnormal feeling from inside sometime.
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Hiee.. problem u r facing is sleep startles which is normal many ppl suffer frm same condition bt it occurs mostly at starting of sleep
If in the middle of sleep it is sleep terrors.
If u r suffering frm anxiety disorder plzzz consultant a psychiatrist fr evaluation
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms..... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends......
Get regular exercise. Moderate, regular exercise before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.